Coffee breaks, according to the National Coffee Association, not only provide health benefits but also make people more productive during the work day. Today, the NCA celebrates its 100th anniversary. But for many of us, National Coffee Break Day is every day. The National Coffee Association asserts that coffee has been scientifically proven to have four times more antioxidants than green tea.

Furthermore, coffee has a significantly higher amount of soluble dietary fiber (even more than orange juice), can improve your mood, and help you better perform tasks that involve the use of memory and logical reasoning. So enjoy your coffee breaks today in celebration of NCA's National Coffee Break Day!